Measure up: All the brands typically are sized based on circumference of certain body regions. If you are looking to get calf sleeves or socks, measure the circumference of the calves at the widest part. For pants- measure your waist, calves, and take your weight. For shirts, measure the widest part of the ribcage.
Fitting the gear: Always try on compression before buying it. You don’t want compression to bunch in any place or be overly constricting. The compression should fit snug, but never pinch or cut off circulation.
Getting in the gear: Always lay the gear flat and work your body into it. Don’t bunch (especially the socks) when putting the Nike Flyknit Free Uk on. It won’t lay well on your body.
Erin’s Take
When compression was brought to my attention a few years ago, I knew the benefits of use in medical field, but needed to try it for myself. For performance purposes, I didn’t notice any differences in my times; I think there are more important tools to improve performance than relying on compression to magically drop time. But for recovery, compression is my favorite. After long or hard workouts, I used to take an ice bath to reduce soreness and help recover faster. Now, I wear my full tights for a few hours after a tough workout or race and the next day my legs feel brand new. No more freezing water required! If you do destination runs and end up on a plane soon after, pack your compression to help reduce the pooling in your lower legs. My own overall subjective observations support the research showing that compression aids recovery, but not as much performance.
It seems there needs to be more research on the topic with clearly defined parameters for both performance and recovery. I highly believe in doing what feels best and if you notice differences using compression while running or after running, then by all means use them!
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